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Principais sintomas da falta de magnésio

O magnésio, o segundo oligoelemento intracelular mais abundante no organismo, é um mineral que desempenha diversas funções importantes no metabolismo, incluindo o processamento de proteínas, carboidratos e gorduras.

Saiba os principais sintomas da falta de magnésio pode causar no seu organismo.

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Cãibras Musculares

O magnésio auxilia na contração e relaxamento muscular. A falta deste mineral ocasiona em cãibras e fadiga muscular com maior frequência.

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Problemas gastrointestinais

A deficiência do magnésio pode causar problemas gastrointestinais, como náuseas e vômito.

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Batimentos Cardíacos Irregulares

A baixa ingestão de magnésio e a excreção excessiva pela urina têm sido associadas com a elevação da pressão sanguínea, além de complicações cardiovasculares, como a arritmia.¹

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A falta de magnésio pode acometer o sistema nervoso central, com comprometimento da memória e da capacidade de concentração.¹

Falta de concentração

Quer saber mais?

Clique no link abaixo e confira como enriquecer a sua alimentação com o magnésio:

1. Monteiro TH, Vannuchi H, Paula BMF. Magnésio. In: Funções plenamente reconhecidas de nutrientes. 2nd ed. São Paulo: ILSI Brasil; 2017. p. 1-32.